To reap all the health benefits of pistachios, consider grabbing a bag for your pantry during your next trip to the grocery store. They’re shelf stable and should stay fresh for up to several months.
Practical Tips for Consuming Pistachios
A handful of pistachios can be a great snack. And with a little creativity in the kitchen, you can also make delicious, nutrient-dense meals with this versatile nut.
“I suggest using them in a variety of ways: sprinkled on salads, blended into pesto, or made into a crust for fish or chicken,” Keatley says. “Pistachios also make a great addition to yogurt or oatmeal, or as part of a trail mix.”
Pistachio Recipes
Keatley recommends the following recipe ideas to add pistachios to your breakfast, lunch, or dinner.
Yogurt and Pistachio Parfait Layer yogurt with chopped pistachios, fresh fruit, and a drizzle of honey for a balanced and satisfying breakfast.
Pistachio-Crusted Salmon Finely chop pistachios and mix with a little olive oil, lemon zest, and garlic. Spread the mixture over salmon filets and bake until the crust is golden.
Pistachio Pesto Replace pine nuts with pistachios in a classic pesto recipe. It’s great on pasta, sandwiches, or as a dip for vegetables.
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