There are a few different things to look for in a quality pregnancy strength training app. Here are the most important things to keep in mind, according to experts:
Certified, Knowledgeable Instructors
“Look for prenatal certified instructors who are experienced in the industry and have positive reviews from other pregnant women,” says Perry. “Make sure there is core and pelvic floor training infused into the workouts as this is the area most affected during pregnancy.”
Trimester-Specific And Customizable Workouts
Customizable workouts that adjust to your trimester can help you safely modify movement as your body changes. Beebe also recommends apps with a mix of formats, intensities, and workout lengths to suit your energy levels day to day.
Interactive features and community support
A place to ask questions or get guidance if you’re unsure about a move is a plus, Perry says. A built-in community can also offer motivation and support, especially if you’re working out solo at home.
An Instructor And Training Style You Actually Like
Don’t forget to prioritize the basics: You have to like the workouts to stick with them. “Find an instructor and method that you enjoy learning from,” says Wilkens. “If you like your teacher, you are far more likely to return to them.”
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