Best Foods for Reactive Hypoglycemia
High-fiber foods slow the absorption of carbs, which means they can be helpful for people experiencing postprandial syndrome in order to keep their insulin, glucose, and glucagon steady. As a result, they may improve symptoms.
Not only do the foods matter, but your eating schedule might be a factor, as well. Try eating small, frequent, and balanced meals such as three meals and three snacks a day.
But regardless of your schedule, here’s a look at what to focus on food-wise when it comes to postprandial syndrome.
Whole Grains
According to Mayo Clinic, hearty, whole-grain options include:
- Barley
- Brown rice
- Buckwheat
- Bulgur
- Millet
- Oatmeal
- Popcorn
- Whole-wheat bread
- Whole-wheat pasta
- Whole-wheat crackers
Whole Fruits
Fruit is another great source of fiber, vitamins, and minerals. People with postprandial syndrome should choose whole fruit over its juice because the former contains more fiber.
Fruits high in soluble fiber include:
- Oranges
- Apples
- Strawberries
- Pears
Veggies
Vegetables contain only small amounts of carbs. They’re also a good source of fiber to help slow digestion.
Some healthy vegetable picks for postprandial syndrome include:
- Brussels sprouts
- White and sweet potatoes with skin
- Carrots
- Spinach
- Broccoli
- Green beans
- Lettuce
- Cucumbers
- Asparagus
- Corn
- Peas
- Legumes
Dairy
Dairy provides protein, carbohydrates, vitamins, and minerals. Thus, dairy products may help control symptoms, especially if the fat content has not been reduced. Examples include:
Lean Meats and Non-Animal Proteins
Research shows that high-protein foods like meat and soy can help manage blood glucose in the short-term. These foods contain little to no carbs, but they can be helpful for slowing carbohydrate absorption, increasing satiety, and reducing symptoms. These foods also tend to include fats, which also slow carb absorption.
Good lean meat choices for postprandial syndrome include:
- Poultry
- Fish
- Pork chops
- Lamb chops
- Veal
Other non-meat choices include:
- Eggs
- Peanut butter
- Nuts
- Tofu
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