Not all ADHD drugs suit everyone, and finding the proper medication and dosage may be a case of trial and error. Your healthcare provider will work with you to find a suitable option. Here are some tips to help you decide if medications are working.
Observation and Self-Awareness
Start by asking yourself or those around you if you are or seem to be:
- Focusing more than before
- Staying on task better
- Better able to sit still
- Listening to others more carefully
- Less prone to impulsive behavior
Keep a Journal
Keeping a journal can help you track any changes over time. Make a list of behaviors you’d like to work on and note if there’s any change. For instance, how many minutes can you sit still without needing to get up and walk around? Ask for feedback from loved ones and friends, and include their comments in your journal.
Know What to Expect From Your Meds
Medications can differ in their effects, and individual reactions may vary. Not all changes are immediate and significant especially when using non stimulants. Keep an eye out for the following:
- Immediate changes: You may notice improvements from the first day.
- Subtle changes: Some shifts may occur that are not obvious.
- Delayed changes: Certain medications take time to work, with gradual changes in brain chemistry leading to long-term, positive results.
If you’re unsure there are improvements, consult your healthcare provider. They may ask you to continue with the drug a little longer, or they may change your dose or medication type. Finding the most suitable treatment can take time, but each approach will help you get closer to your goal.
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