So you’ve decided to get in on the 2024 Women’s Health Strength Transformation Challenge—congratulations on committing! With a new year comes new opportunities to set goals (and crush them). If you’re someone who’s looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect place to start.
“These are some of my favorite ab moves,” says Katie. “Plus, the best part about this [is] all you need is yourself to feel that burn.” Yes, that’s right—you won’t need any equipment for these bodyweight exercises.
Try Katie’s 10-minute core workout now:
To start, you’ll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs. Once you get into the main portion of the workout, pick up the pace with high planks, cross climbers, toe taps, and lifted bicycles.
You’ll tackle these abs exercises all the way through to the last minute before finishing up with a brief cool down to help you prepare for recovery. “In just 10 minutes, we feel stronger, we feel more confident, and energized,” says Katie.
Curious about what else is in store as part of the Strength Transformation Challenge? Across 31 days, our January/February cover stars Denise and Katie Austin will equip you with everything you need to engage in an efficient strength-focused weekly workout routine that will give you the mind-body reboot you’ve been craving.
ICYDK, Denise, 66, and Katie, 30, are the mother-daughter fitness duo you didn’t know you needed in your life. With their infectious energy, motivating words, and optimistic attitudes (and ah-mazing fitness form!), they’ll guide you through six exclusive workout videos to strengthen you head to toe—all of which are 30 minutes or less.
Ready to take your core strength to the next level? Let’s get started.
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All videos: Supervising Producer, Erika Santos; Director of Photography, Darren Kho; Camera Operator, Jay Aguirre; Editor/Colorist, Robert Mroczko; Editor, Jacob Gonzalez; Director of Post Production, Heather Weyrick; Post Production Supervisor, Shu-Ying Chung, Zoe Zachary; Motion Graphics Designer, Josh Walker
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