8. Prioritize Rest
Rest is crucial for overall health and well-being, Cetnar says. “When we’re constantly ‘on,’ our nervous systems never get a chance to reset,” she says.
Rest can involve sleeping, but it can also include deep breathing exercises, gentle movement, meditation, unstructured time, or even mindful boredom, she says. The key is to rest with intention, says Cetnar. “Instead of mindlessly scrolling or bingeing TV for hours, ask yourself, ’What kind of rest do I need? Physical, mental, or emotional?’ Then create small rituals around it like a slow breakfast, a nap with soft music, or 20 minutes of quiet reflection,” she suggests.
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