Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in vital, disease-preventing nutrients, antioxidants, and minerals.
“Broccoli is often considered a nutritional powerhouse because of its numerous health benefits and nutrient density,” a recent, in-depth scientific review of the veggie’s properties reports. “Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene, and various flavonoids.”
If the quintessential cruciferous green isn’t your current idea of a tasty treat, never fear. Like most vegetables, using the right cooking method can make all the difference—and even increase its nutrient bioavailability. Read on to find out how to master its preparation and to learn what makes this “powerhouse” veggie worth adding to your regular dietary repertoire. Who knows, you may soon discover you’re a broccoli fan after all.
Properties of broccoli
As mentioned, broccoli is high in essential nutrients, antioxidants, and fiber. It’s also a great source of vitamins A, C, and K, as well as the minerals calcium and potassium. These nutrients are critical for optimal body function, helping to do everything from supporting the immune system to increasing the radiance of the skin.
- Vitamin C—a powerful antioxidant that boosts the immune system and protects cells
- Fiber—essential for intestinal health, supporting digestion and regulating intestinal transit
- Folic acid (Vitamin B9)—supports the productions of red blood cells and nervous system health
- Vitamin K—essential for bone health and proper blood clotting
- Glucosinolate sulfide (sulforaphane)—a bioactive compound of which may have anti-cancer properties
- Calcium and potassium—essential for bone health and proper muscle function
Health benefits of broccoli
The properties of broccoli have been deeply researched—and the list of its health benefits are truly impressive. “From promoting heart health to supporting digestion and bone health, this cruciferous vegetable provides a versatile and tasty way to improve your overall well-being,” the aforementioned scientific review states, highlighting the veggie’s anti-inflammatory, antioxidant, anti-cancer, and antibacterial effects. “It is a nutrient-rich vegetable with important vitamins, minerals, fiber, and other bioactive compounds. These nutrients and phytochemicals support overall health and wellness, including cancer prevention and reduced inflammation.”
Among the many health benefits of broccoli:
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