Carrie Underwood The American Idol winner and Grammy Award–winning country singer quit eating red meat after watching her parents castrate a cow, according to Taste of Country. These days, she sticks to a mostly vegan diet.e60dc2a1-f33c-4a05-9b50-8e3e8e5976292fdece9c-c186-4b89-821c-986b3e22a722 “I want to be vegan so badly, all the way, 1,000 percent,” she said in an article in Self . “But traveling and stuff, it just kind of gets hard. Sometimes I may have to do some egg whites or something for breakfast.”e60dc2a1-f33c-4a05-9b50-8e3e8e5976298157c56a-c52d-4da3-96a8-ebfabf134692
Billie Eilish Pop singer and producer Billie Eilish was raised a vegetarian and became a full vegan around 12 years ago, citing the ethics of the meat and dairy industries as her main motivation in a British Vogue interview.e60dc2a1-f33c-4a05-9b50-8e3e8e597629c2e08695-19c6-4a2e-8705-3d2dbb2abbc9 “Once you know that kind of thing and you see it, it’s really hard to go back,” she said. “And now, even though I have lots of friends that eat dairy and meat and I don’t ever want to tell anybody what to do, I just can’t go on in my life knowing what’s going on in the animal world and like, not doing anything about it.”
Olivia Wilde Actor and director Olivia Wilde tries to be aware of where her food comes from. “Often, we forget the power of each of our purchases. We are the consumer, the demand, and the fuel for every industry we choose to support. Therefore, I try to be mindful about where my dollar votes go, and this is a huge reason I have chosen to adopt a vegan diet,” she wrote in a since-removed post on her website, CBS News reported.e60dc2a1-f33c-4a05-9b50-8e3e8e597629bdf645bc-56f4-493f-997a-55ea841a9d53 “Beyond my desire to boycott the torture factories, I am way happier when I eat a plant-based diet , and I feel about a thousand times more energetic.”
Ariana Grande The songstress has been vegan since 2013. As she explained in a December 2014 interview with Mirror, she made the switch because of her love for animals. “I love animals more than I love most people, not kidding,” she said.e60dc2a1-f33c-4a05-9b50-8e3e8e597629acee5ea7-ba26-4030-ad66-2f891eb66bfc She’s admitted that eating out can be complicated, but she says that her usual move is to order what she knows is vegan — fruit, veggies, salads — and then fill up on other things once she’s home. She has also spoken out about animal rights and cofounded Orange Twins Rescue , a nonprofit animal rescue in Los Angeles.e60dc2a1-f33c-4a05-9b50-8e3e8e5976298cc0b511-702d-48e5-97e5-ff6dbb7a9ee9
Zendaya The Emmy Award–winning Euphoria star is a proud vegetarian, but she doesn’t actually like vegetables. “My main reason for being a vegetarian is that I’m an animal lover — definitely not because I love veggies,” she shared on her now-deleted app, as People magazine reported at the time. Zendaya first considered going vegetarian when she was 11, after passing a slaughterhouse while on a road trip with her dad, People reports. She officially adopted the diet after watching PETA’s Glass Walls , featuring Paul McCartney, who believes that “if slaughterhouses had glass walls, everyone would be vegetarian.”e60dc2a1-f33c-4a05-9b50-8e3e8e597629f1f7ac47-f969-42be-bf1b-bfa0dedbe6d5
Alicia Silverstone The Clueless star is well-versed in the health benefits of a vegan lifestyle. Since she stopped eating dairy, meat, and eggs, the actress says that she has more energy, clearer skin, and a healthier attitude toward her weight. In 2010, Silverstone penned a cookbook titled The Kind Diet to inspire others to go vegan.
Celebs today dish about their diets about as often as everyday folks discuss the weather, so it’s not surprising that Hollywood eating preferences can influence fans’ nutrition habits. This might have extended to plant-based eating too. According to research from 2025, around 5 percent of U.S. adults are vegetarian, with around 3 percent being vegan.e60dc2a1-f33c-4a05-9b50-8e3e8e59762994fc8db4-7a13-4b81-abce-b055deabe5a8 Some choose a vegetarian or vegan diet (which means avoiding all animal products) for health reasons, while others cite ethical or environmental reasons, says Lauren Manaker, RDN, owner of Nutrition Now in Charleston, South Carolina. No matter the reason, it’s generally a healthy move. Vegetarians tend to have healthier weights, lower blood pressure and cholesterol levels , and reduced rates of cancer and type 2 diabetes, compared with meat eaters.e60dc2a1-f33c-4a05-9b50-8e3e8e597629bcadcdfb-6475-4e50-ab5d-751c99a3951a But vegetarians (and especially vegans) risk deficiencies of some key nutrients, such as vitamin B12, iron, omega-3 fatty acids, calcium, and zinc. “Many of these micronutrients are derived from animal products, but with sufficient knowledge, can be obtained from plant-based sources,” Manaker adds. Curious about which modern-day celebs have given up meat? Check out these 15 stars who shine on a vegetarian or vegan diet. default Zendaya, Sadie Sink, and Billie Eilish are three celebs who don’t eat meat.
Cillian Murphy Oscar-winning Irish actor Cillian Murphy is a longtime vegetarian who’s opted for veganism in more recent years. While appearing on Marc Maron’s podcast, WTF , Murphy suggested that his choices around veganism relate to its effects on the environment and avoiding health scares.e60dc2a1-f33c-4a05-9b50-8e3e8e597629931dd7d5-3704-4ec4-a177-8a464b94d5e2 “In the beginning, there was loads of mad cow disease and all that stuff happening,” explained Murphy. “But I just think it’s better for the planet.”
Sadie Sink The Stranger Things star told Elle magazine that she switched to a vegetarian diet at 13, after watching the 2008 documentary Food Inc . e60dc2a1-f33c-4a05-9b50-8e3e8e5976298c5a8892-d817-43aa-9aea-290d4b9b1e6a While a friend teased that she wouldn’t last a week, Sink’s dare soon became a lifestyle. A year later, after spending time with The Glass Castle costar (and longtime vegan) Woody Harrelson and his family, she decided to go vegan too. A passionate animal rights activist, Sink uses her platform to advocate for and raise awareness of issues such as animal testing , animal rehabilitation , and animal cruelty .
Kristen Wiig She may have binged on unidentifiable meat in her rom-com hit Bridesmaids , but the actress, writer, and comedian sticks to a meat-free diet offscreen. According to PETA, Wiig attributes her physical fitness to her diet choices, yoga, and running.e60dc2a1-f33c-4a05-9b50-8e3e8e597629e9127b5c-bf53-4690-acef-71d3a2a11458
will.i.am The Black Eyed Peas frontman and judge for The Voice swore off meat products at the beginning of 2018. He took to Instagram Stories to announce his new veganism — or, as he put it, he joined the “V. Gang.” “I am tired of being pimped by food companies and then eating bad, poisonous food, and feeling bad in the morning,” he reportedly said, according to a 2018 article.e60dc2a1-f33c-4a05-9b50-8e3e8e597629e26c5c14-8d54-4a21-aace-2ffcf4070507
Forest Whitaker The actor described his decision to become a vegetarian as one of the best choices of his life, in a video for PETA.e60dc2a1-f33c-4a05-9b50-8e3e8e597629c3f3bc89-9f7d-415c-85f8-b4ca94314bd6 Whitaker also credited a meatless diet for helping him lose weight after his Academy Award–winning role in the 2006 film The Last King of Scotland . “I gained a lot of weight to play Idi Amin, and afterward I got a little more serious about diet and exercise. Also, I don’t think being a vegetarian hurts,” he said in an article published in Parade magazine.e60dc2a1-f33c-4a05-9b50-8e3e8e59762958aa65b3-c4c8-400b-922c-1c8e764f72df
Sir Paul McCartney When beloved Beatle Paul McCartney posed for an ad for PETA in 2008, he described the moment he turned vegetarian: “Many years ago, I was fishing, and as I was reeling in the poor fish, I realized, ‘I am killing him — all for the passing pleasure it brings me.’ And something inside me clicked. I realized as I watched him fight for breath that his life was as important to him as mine is to me.”e60dc2a1-f33c-4a05-9b50-8e3e8e597629bae79d9e-3e21-4b17-874d-1a4d2a92edcf In another interview with PETA, McCartney noted that he also follows a vegetarian diet for environmental reasons, citing overfishing and marine pollution as two significant concerns.e60dc2a1-f33c-4a05-9b50-8e3e8e597629388f1810-15ed-45e8-95c5-5c82119ae046
Harry Styles The Grammy Award–winning pop star opened up about his diet and wellness practices in a 2020 interview with Vogue , sharing that he had been following a pescatarian diet for three years.e60dc2a1-f33c-4a05-9b50-8e3e8e59762938537313-9ed8-486c-ad85-9fb43750b490 “My body definitely feels better for it,” he said in the interview. Styles made the switch after eating vegan food that several of his current bandmates had made on tour. He later confirmed that he doesn’t eat meat during an August 2022 concert in Madison Square Garden in New York City, when a fan threw a chicken nugget at him on stage.e60dc2a1-f33c-4a05-9b50-8e3e8e5976294c7614c5-0df9-446d-991f-db90252ef12d “I don’t eat chicken — sorry! I don’t eat meat,” he laughed. His clean beauty brand, Pleasing , also states that their products are all vegan and cruelty-free, and that they “would have it no other way.”
Lea Michele Lea Michele has at least two things in common with Rachel Berry, the character she played on Glee for six seasons: They both starred in the Broadway revival of Funny Girl , and they both follow a vegan diet . The star credited her meat-free diet for keeping her feeling “really good and bright,” in a 2010 interview.e60dc2a1-f33c-4a05-9b50-8e3e8e597629fa9d837a-0ae0-42d0-9823-d14981ad1351 And in an interview in June 2018 with Bravo, she said, “I don’t eat meat. I keep my home almost completely vegan. I make sure that I have the best, most healthy ingredients available to me all the time at home.”e60dc2a1-f33c-4a05-9b50-8e3e8e5976296439641b-47c4-414c-a821-f650445ac167 She adds that one of her go-to breakfasts is a stir-fry packed with spinach, broccoli, and carrots, topped with salsa and avocado, and she always keeps blueberries or carrots on hand for a nutritious snack.
Natalie Portman The Oscar-winning Black Swan actress loosened her formerly strict vegan diet to include eggs and dairy while she was pregnant. “If you’re not eating eggs, then you can’t have cookies or cake from regular bakeries, which can become a problem when that’s all you want to eat,” she revealed to Atlanta’s Q100 Bert Show. “I actually wanted eggs at the beginning, and then they grossed me out after a while.”e60dc2a1-f33c-4a05-9b50-8e3e8e5976297b5201e7-0f8d-4599-8f19-94d28f9228c2
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