When you’re managing type 2 diabetes, designing a dinner plate that helps stabilize your blood sugar without sacrificing flavor is a daily priority.
The American Diabetes Association recommends the Diabetes Plate Method, in which you fill half your plate with nonstarchy vegetables, a quarter with high-quality carbohydrate foods, and the remaining quarter with lean protein. In this balanced approach, high-quality lean protein sources help promote satiety, slow digestion, and prevent the post-meal blood sugar spikes you’re working so hard to avoid.
Here are 15 delicious, high-protein dinner ideas that can help make your mealtime planning and blood sugar management a bit easier, simplifying your evening routine.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology behind why the recipes on this list are diabetes friendly.
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