A ¾ cup of plain Greek yogurt provides 15 grams of protein, compared to just 6 grams in the same size serving of plain yogurt. Protein is essential for feeling full, keeping blood sugar stable, and protecting muscle.
While Greek yogurt might first bring to mind breakfast and smoothies, it’s also a great base for refreshing cold desserts thanks to its ultra-creamy texture and natural tang. Do you gravitate toward all things tart? Pair it with lemon or other types of citrus. And if you’re a chocolate lover? Mix it with unsweetened cocoa powder and avocado to prepare a healthy cocoa mousse. If you’re a fan of frozen yogurt (which is enjoying its own trend moment), you can use Greek yogurt to make your own version at home. The recipes below show how.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop them.
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