“When you first start balance exercises, doing them two to three times per week may feel challenging enough, and that’s completely okay,” says Upton. “With MS, fatigue and muscle weakness can make new movements feel harder at first, so give your body time to adjust.”
Hopkins recommends practicing balance exercises at least three times per week. If you fatigue quickly, she suggests doing shorter sessions more frequently.
“Include short sets with frequent rest,” says Hopkins. She recommends listening to your symptoms and fatigue levels to guide progressions. “Progress slowly, with one variable or exercise at a time, and focus on quality, control, and confidence,” Hopkins adds.
“Even just 5 to 10 minutes at a time can make a real difference,” Upton says. “Consistency matters more than intensity.”
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