Hydration is essential for mental health due to its effects on factors like hormone levels, sleep, and cognitive function, according to Cleveland Clinic. Cucumbers (especially with the skin) also provide a modest amount of fiber, vitamins, and minerals.
How Does Diet Play a Role in Depression? What Science Shows
“We have over a decade of data now in the field of nutritional psychiatry that shows a clear connection between our dietary choices and our mental health,” Kirkpatrick says.
“Depression as a mood disorder does not have one direct cause and does not display a single set of symptoms among all who have it,” Passerrello says.
Still, it’s no surprise that those who eat a balanced, nutritious diet tend to have better mental health, De Santis notes.
In fact, research suggests that a change in diet may modify certain biologic risk factors for depression, Passerrello says.
“In a nutshell, diet may impact both gut microbiota, nutrients (or lack of), and inflammatory factors in the brain, all of which can have an impact on depression,” Kirkpatrick says.
To see if dietary changes could help you manage your depression, speak with a dietitian or your primary care provider.
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