6 Ways Reading Books Can Be Good for Your Health

Staff
By Staff
2 Min Read

2. Books Increase Comprehension and Vocabulary in Young Readers

Whether you’re reading to a baby or toddler, or if an older child has started reading on their own, book-reading is a healthy habit that can support comprehension and a growing vocabulary. Not only does this help with gradual progression of reading ability itself, but young readers may also use such skills in daily life.

“Studies show that reading to children as early as in infancy not only stands to improve language skills but more importantly establishes early parent-child bonding that is an essential part of their nurturing experience,” says Curitore.

“As a child grows, reading and the impact of literacy opens doors in education and opportunity, which can have far-reaching benefits for success during a lifetime,” she says.

According to Cleveland Clinic, reading helps build babies’ language skills and introduces them to a wider variety of words than they might encounter through listening to everyday conversations.

And that stands to help with more than doing well in school. “We often think of reading as an academic skill, but the science tells us it’s central to healthy living,” says Carla Allan, PhD, division chief of psychology at Phoenix Children’s in Phoenix. “Data from a study conducted on childhood reading — the largest of its kind — shows that children who read for pleasure early in life carry a mental health advantage as teenagers, including lower rates of anxiety and depression.”

With that in mind, Dr. Allan says she thinks of reading “as a workout for the brain,” adding that “it strengthens the neural pathways responsible for focus and emotional regulation. By building these structures early, children develop the cognitive strength needed to manage life’s challenges and their brains become more resilient as they grow.”

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