For people with psoriasis, an immune-mediated chronic condition, following an anti-inflammatory diet may help alleviate symptoms. Consider oats to be a healthful part of that. Plenty of research has shown that oats – a whole grain – offer heart health benefits, which is important for people with psoriasis, who are at an increased risk for cardiovascular problems.
Oat consumption can lower cholesterol levels and help with weight control. These effects are likely due to beta-glucan, which is the specific kind of fiber in oats, as well as to a phytonutrient unique to oats, called avenanthramides, which may have an anti-inflammatory effect, although more research is needed to confirm this.
Research has also shown that oat consumption can have a beneficial effect on gut health, which is increasingly thought to be involved in conditions like psoriasis. Dietary fiber intake from whole grains like oats may play a crucial role in reducing inflammation through the gut microbiota (the trillions of organisms in the digestive tract that influence the immune system).
There are a variety of ways to enjoy oats beyond the standard bowl of oatmeal. Try these delicious, easy, and good-for-you recipes.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list as psoriasis-friendly.
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