How to Deal With Heart Palpitations
If you notice your heart starting to flutter, review all the medications and supplements you take to see if you can identify a cause, Dr. Cooperman says. “Stop any stimulant and caffeine-containing supplements, including energy drinks,” he says.
If it’s a prescription drug, over-the-counter medication, or supplement you believe is causing your heart palpitations, ask your doctor about alternatives. And remember — the U.S. Food and Drug Administration doesn’t require supplements to be proven safe or effective before they’re sold, so there’s no guarantee that any supplement you take is safe, contains the ingredients it says it does, or produces the effects it claims.
Fortunately, a fluttering heartbeat that’s infrequent or short-lived is often harmless and goes away on its own. But if you have a history of heart disease and experience palpitations that are occurring more frequently or getting worse, they can be a symptom of a more serious underlying condition. In this case, you should visit your doctor.
Other symptoms that suggest heart palpitations may be a sign of something serious include:
- Chest pain
- Fainting
- Trouble breathing
- Dizziness or lightheadedness
If you experience these issues, visit your doctor to determine the underlying cause and get the right treatment for your condition.
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