Simple Habits for a Healthier Mouth and a Stronger Heart
Protecting your mouth and heart doesn’t always require two separate strategies. Many of the same everyday habits that keep your teeth and gums healthy also support your cardiovascular system.
More good news: “Even modest improvements in these areas can prevent heart disease events,” says Zachariah.
Keep Plaque Under Control
Removing plaque before it builds up is one of the most effective ways to prevent gum disease. To help do that:
Eat to Support Your Mouth and Heart
A balanced diet helps nourish your teeth and gums while supporting healthy blood vessels, blood sugar, and cholesterol levels.
- Limit sugary foods and drinks.
- Eat a diet rich in fruits, vegetables, whole grains, and healthy fats.
- Eat foods that contain probiotics and prebiotics.
Take Care of Your Whole Body
Lifestyle habits and chronic health conditions that affect your overall health can also influence your risk of gum disease. Zachariah offers the following suggestions:
- Eat more fruits and vegetables, lean protein, nuts, and seeds.
- Don’t smoke.
- Maintain a healthy weight.
- Manage diabetes and blood pressure.
- Get 7 to 9 hours of sleep every night.
- Stay physically active.
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