It’s not always possible to completely avoid triggers, but once you’ve identified them, you may be able to minimize their effect. “While you cannot control everything, focusing on consistent sleep schedules, staying properly hydrated, and practicing routine stress management are highly effective ways to protect yourself,” says Khasawneh.
For example, if you’re itchy after you take a bath or shower, lower the water temperature, try bathing less frequently, use lotion immediately after bathing, and speak with your doctor about using over-the-counter antihistamines.
If you have poor circulation and live in a climate with cold winters or hot summers, take measures to protect your hands and feet. Stay indoors if possible when temperatures are extreme, and make sure to wear warm gloves, socks, and shoes during the winter months.
Avoid hot tubs and heated whirlpools, which can also help with itching.
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