2. Nurture and Grow Your Support System
The support of family and friends is key to staying well with bipolar disorder.
Research has found that people with bipolar disorder who have more social support report better mental health. The authors of one study suggest that this may be because support can lessen the severity of symptoms, while receiving empathy and understanding can help people cope with life better, and that others’ support can even counteract someone’s negative thought spirals and help them avoid major mood episodes.
Deepen your bonds by reaching out to people you already trust and enjoy spending time with, says Emily Carol, PhD, the clinical director of the support, treatment, and resilience program at McLean Hospital, a psychiatric hospital in Belmont, Massachusetts.
You might start by telling friends and family how much you appreciate them and making it a point to stay in touch with phone calls, texts, and emails. Share as much as is comfortable about your diagnosis, treatment plan, and how you’re feeling right now. Foster openness by asking your loved ones to share how they feel, not just about your news but about what’s happening in their lives, too.
One very important tip: When friends and family offer to help, let them, and try to be specific about what you need. For example, ask them to learn more about bipolar disorder by reading articles and books. Or maybe you’d like them to be more active in your treatment by checking in with you every day or helping you set up reminders for taking your medication. “Support can look different for different people,” says Dr. Carol.
Also, consider joining a support group for people with bipolar disorder. Meeting regularly with others who know firsthand what you’re going through can make you feel less alone and make it easier to address problems and find solutions quickly. Organizations like the Depression and Bipolar Support Alliance offer online support groups.
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