Bell peppers are another healthy nonstarchy vegetable with high water content (they’re 92 to 94 percent water), as well as fiber and other nutrients, says Mitchell.
“Fiber slows down how fast everything digests and thus how fast sugar enters the bloodstream,” Mitchell says. An increase in dietary fiber intake is associated with improved diabetes management, including reduced A1C, stable blood glucose, and lower triglyceride and LDL (“bad”) cholesterol levels.
If you opt for red bell peppers specifically, you’ll be adding another powerful antioxidant called beta-carotene to your diet. Beta-carotene, which converts to vitamin A in the body, is a crucial antioxidant that also keeps inflammation in check and supports healthy vision.
Mitchell recommends pairing bell peppers with reduced-fat cheese, nuts, and hummus. You can also toss them into chopped salads for a burst of color, fiber, and hydration.
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