What to Eat While Taking a GLP-1
The best foods to eat on a GLP-1 are those that are rich in protein, fiber, and other healthy nutrients. That can look a little different for everyone, though, depending on their dietary preferences and needs.
Take stock of what you’re eating and when for at least the first few months, says Dr. Nasser. That will help you figure out which foods you may need more of and learn how your diet is impacting your blood sugar.
Prioritize Protein-Rich Foods
If you lose weight too quickly, you may shed muscle mass. That’s why it’s important to eat enough protein. “It’s the single most important dietary priority,” says Dr. Obici. When you’re on a GLP-1, though, eating enough protein can be easier said than done; the medication suppresses hunger, which can make that chicken breast look less appealing than appetizing.
Obici recommends consuming 60 to 75 grams of protein a day to preserve lean mass during weight loss. To make sure that you’re getting your fill, try to eat them first in a meal. When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici.
Eat Plenty of Fiber
Complex carbs, including nonstarchy vegetables and whole fruit, are rich in fiber, micronutrients, and water, but have relatively few calories — something that’s important when you’re eating fewer total calories overall, says Obici. “Fiber also helps manage GLP-1–associated constipation, adds Obici.
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