8. Consuming Too Much Caffeine
Drinks such as coffee and tea, and foods like chocolate, all contain caffeine, a stimulant that can prevent you from falling asleep. If you’re drinking or eating caffeine, stop by early afternoon to avoid an impact on your sleep, Schachter says.
Research has suggested a positive association between caffeine consumption and COPD risk. However, this link may be circumstantial, as it’s common for people to drink coffee and smoke cigarettes, and smoking increases the risk of COPD. Additionally, the research isn’t conclusive about whether caffeine has an effect on COPD exacerbations.
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