1. Keep Medications on Schedule
It’s important, however, to have a plan to ensure you are adhering to your medication schedule. This is especially important for people with C3G and IC-MPGN as they usually have complex treatment regimens.
“I suggest connecting medication intake to already established routines of eating meals or brushing teeth,” she says. “This will develop natural triggers that won’t require conscious effort to be activated.”
You can also use a calendar to remind you when to take your meds and when you need a refill. Another way is to set reminders or alarms on your phone or watch and keep your medications where you can see them. For example, if you take them in the morning with breakfast, keep them on the kitchen counter.
Use a pill box with compartments for each day and dosing time, and keep it where you will see it. Not only is this a reminder to stay on schedule, but it also can help you avoid a double dose.
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