Eating a healthy breakfast offers perks that last all day.
One study in adults with obesity or who were overweight suggested that eating a breakfast containing high-protein ingredients (eggs in this study) kept individuals feeling fuller longer than a carbohydrate-rich breakfast (cereal in this study). This may reduce your likelihood of overeating later in the day, helping lower or manage weight.
Eating breakfast in general is also associated with better memory and attention.
While breakfast is key to starting the day on a healthy note, most people can’t commit to long hours in the kitchen. This is where quick, easy, healthy breakfast recipes come into play. Here are seven savory breakfast recipes to try.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Read our guidelines to learn more about the methodology behind why the recipes on this list are healthy, quick, and easy.
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