Lifestyle Changes for Perimenopause
You can’t prevent perimenopause, but taking certain steps can help make it a more comfortable transition into menopause and beyond.
Use Water-Based Lubricants or Moisturizers to Improve Vaginal Comfort
Over-the-counter lubricants (like JO, Sliquid Organics, Pink, and others) or moisturizers (Hyalofemme, Replens, Sliquid Satin, and others) can help reduce vaginal dryness. Sticking to water-based products and avoiding those containing glycerin or parabens can help protect your health in the long term. Glycerin can cause irritation or burning, and parabens have links to possible cancer development.
Stay Sexually Active
If possible, staying sexually active can help you retain vaginal moisture. Sexual activity might improve blood flow to the vagina, which may also reduce the effects of vaginal dryness.
Eat a Nutritious, Balanced Diet
Get Regular Exercise
Consistent exercise can help prevent weight gain, improve mood, and support better sleep during perimenopause. Try to exercise for at least 30 minutes daily on most days, avoiding it just before bedtime. Resistance training with weights can also help protect your bones against fractures during aging.
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