A sleepless night is the last thing that someone with diabetes needs, as it can cause the body to produce insulin less effectively, potentially raising blood sugar levels. “Diabetes is considered an inflammatory state, and along with proper food intake, good quality sleep is important in reducing inflammation,” says Stefanski.
The good news: Drinking herbal chamomile tea, which is caffeine-free, may support your slumber.
Research associates the consumption of chamomile tea with improved sleep quality, particularly with fewer awakenings after falling asleep and the overall ability to stay asleep.
“Chamomile tea has also been associated with improved insulin sensitivity and glucose management and may help to reduce oxidative stress in the body,” says Palinski-Wade.
One cup of chamomile tea contains nearly zero carbohydrates, zero g of sugar and fat, and 2.4 calories.
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