Like many essential oils, rose oil is not meant to be swallowed or otherwise taken internally, Gallagher says.
“If someone wants to try rose essential oil, I’d recommend using it as aromatherapy in a diffuser or diluting it with a carrier oil before applying it to the skin,” Gallagher says. “Essential oils are highly concentrated, so they shouldn’t be applied directly to the skin, and I wouldn’t recommend ingesting them unless it’s under the guidance of a qualified healthcare professional.”
If you’re interested in using rose oil to lessen stress, anxiety, or depression, Gallagher suggests starting slowly to see how it makes you feel. If you want to apply diluted rose oil to your skin, test a small area first to make sure it doesn’t cause irritation. “Just because something is natural doesn’t automatically mean it’s risk-free,” she says.
Gallagher recommends keeping expectations “realistic” when using rose oil to support your emotional health. “Think of it as one small tool that may support relaxation — not as a treatment for anxiety or depression,” she says.
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