When it comes to canned fish, tuna and salmon tend to be America’s go-tos. But lately the humble sardine has been getting lots of social media love in the form of TikTok videos tagged #sardinemaxxing.
Like fibermaxxing and proteinmaxxing, sardinemaxxing aims to optimize a specific aspect of a nutrient or food to boost your health. With sardinemaxxing, TikTok creators extol the health benefits of sardines and share creative ways to eat more of them.
In one TikTok video, @brock.toks pops one of the silvery filets into his mouth and refers to sardines as the “most underrated protein in the game.” Creator @arahooshmand admits that sardines “look disgusting but the nutrient...
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