Exercise is one of the most effective lifestyle tools for preventing, delaying, and managing prediabetes and type 2 diabetes.
“The long-term benefits of exercise on blood sugar and insulin health are unquestionable,” says Rasa Kazlauskaite, MD, director of the diabetes technology program and an associate professor at Rush University Medical Center in Chicago.
Ideally, you should get at least 150 minutes of moderate exercise per week, spread over at least three days, or 75 minutes of high-intensity exercise. But that can vary by person. Ask your doctor what exercise plan might work best for you.
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