Your UC symptoms won’t always be within your control. But no matter where you might be in your treatment journey, you can form a more accepting relationship with your body. Experts recommend the following tactics.
Try to Be as Specific as You Can
Take an honest inventory of the factors that are contributing to your negative body image. “Is it that your body has changed due to a recent surgery or medication? Are you struggling with food restriction?” Riehl says. When you can pinpoint particular problems, you can talk with your care team about brainstorming targeted solutions.
Celebrate Your Strengths
There are many great things about you that aren’t related to your appearance. Acknowledge them by writing them down and revisit your list when you need a boost, Lores says.
Move Your Body
Pick something that’s fun and feels doable with any symptoms you might be dealing with. Even a walk after dinner or some gentle yoga in your living room can make a difference.
Talk With People Who Get It
Kohli often introduces her patients with new ostomies to people who have been living with their ostomy longer. These mentors help “them see that you can still do all of the things you want to do,” she says.
Ask your doctor if they have more experienced patients who might be willing to chat with you or about local support groups where you can meet others who are living with UC.
There are also in-person and virtual support options via these groups:
Be Open in Intimate Situations
Get Support From a Therapist
Wading through body image issues isn’t easy. If you’re having trouble coping on your own, ask your doctor to recommend a health psychologist who works with people with UC or IBD.
Treat Yourself the Way You’d Treat a Friend
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