Don’t Forget to Lean on the People Around You
Accepting help can be difficult, especially if your goal is to stay as independent as possible, but having support can help you cope better during treatment. Say ‘yes’ when people offer help, and be specific about what you need, says Dilawari.
If possible, choose one go-to person to help you coordinate rides, meals, errands, and update others, so you’re not managing it all yourself, Hauschildt adds.
Make plans to socialize or go on trips, if allowed, but keep them flexible and avoid making nonrefundable arrangements, says Dilawari. “Be prepared to cancel when you aren’t feeling up to it,” she adds.
Regarding travel, remember that chemotherapy weakens the immune system, so avoid crowds and sick people whenever possible, and wash your hands often (ask visitors to do the same) to reduce the risk of infection.
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